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Wellbeing Tips from the Students’ Union 

31 January 2025
The Students’ Union has been actively promoting mental health awareness throughout January, read their wellbeing tips.

The Students’ Union has been actively promoting mental health awareness throughout January, leading up to Blue Monday, often considered the most challenging day of the year. 

To combat the winter blues, they hosted a wellbeing event filled with fun activities and free hot chocolate, to encourage positive conversations around mental health.   

At the event, students and staff shared their top wellbeing tips, offering advice on how to stay balanced and maintain a healthy mindset. Here is what they had to say:   

3 people smiling at the camera holding a hot drink

 

Focus on things you enjoy 

Finding time for activities you enjoy can have a huge impact on your mental wellbeing. When you focus on things that make you happy, it can help relieve stress and boost your mood.   

“If you do something you don’t actively enjoy, you are not going to feel good. It’s worth focusing on things that make you happy as this will lift your spirits.” – Libby, Students’ Union President.   

Talk to your friends and family 

Speaking to friends or family can be a simple yet effective way to lift your mood. Having conversations about how you feel and sharing experiences can make challenges seem more manageable. 

A strong support network can help you stay motivated and navigate stressful situations with confidence.   

“The best way I deal with any issues I have is by talking to people and having a positive mindset. Being around people you trust makes a big difference.” – Jessica, Level 2 student 

Make the most of College support  

The College’s support services are always available to help students through difficult times, offering a safe space to talk and access guidance.   

College Mentors are also available to offer guidance, resources, and practical solutions for any challenges you might face.   

Reaching out for help is a sign of strength, and there are plenty of people ready to support you.   

“The mentors are really useful because they offer lots of services to help. They will sit with you and listen to your problems, as well as help you work stuff out. You will always have someone there for you.” – Jack, Level 2 student 

Practice deep breathing   

When things feel overwhelming, taking a moment to slow down and refocus can help. Deep breathing is a simple technique that can calm the mind and ease anxiety.   

Small mindfulness techniques like this can make a big difference in managing stress throughout the day.   

“A good tip I follow is to take ten deep breaths in and out. It helps me refocus and get on with things and stay more grounded.” – Rio, Level 1 student.   

Get plenty of fresh air and exercise 

Spending time outdoors and staying active can improve both physical and mental health. Fresh air, movement, and nature can help clear your mind and boost your energy levels.   

“Exercise is important. Get outside in the fresh air, notice the nature around you, and go for a bike ride if you can. I find that even a short walk each day can help improve focus, reduce stress, and create a sense of balance.” – Lindsey, Student Progression Mentor 

Prioritise sleep and limit screen time 

A good night’s sleep is essential for maintaining focus and feeling refreshed. Reducing screen time before bed can improve sleep quality and overall wellbeing.   

Creating a bedtime routine can make it easier to unwind and improve sleep patterns. 

“Try to get eight hours of sleep each night. Reduce any artificial light from screens before bed to help you wake up feeling more refreshed.” – Lindsey, Student Progression Mentor 

Know when to ask for Help   

Recognising when you need support is important. Whether it is a student mentor, a teacher, or a support service, there is always someone who can help.   

“In times of need, do not be afraid to use the word ‘help’. Speak to a student mentor, they can signpost you to the right support.” –  Lindsey, Student Progression Mentor 

No one should struggle alone. Reaching out is the first step towards getting the help you need.   

By using these simple wellbeing tips, you can help yourself to stay positive, manage stress, and look after your mental health.  

If you are looking for more ways to find support, check out the resources available at EKC Sheppey College.